I woke up today, weighed myself, and was glad to see that for the second week in a row, I have lost weight. I lost another 3 pounds which brings my total weight loss to 6.5 pounds. I later cycled, and weighed my self and the scale went down another pound which meant I seen 200.0 on the scale. Super awesome to see these kind of results again. I am now 6.5 pounds down, and 20 away from my goal.
I have still been going strong at the gym. We have been throwing a little cardio in the mix to get our heart rates up a little more. I have started adding creatine to my post workout drink as well as taking a mens one a day multi-vitamen. I was also able to do the most amount of push ups today I have ever been able to do. I am starting to see some definition in my muscles. I am about to get a strict workout plan instead of going in saying "What do you want to workout today?" I want to get back into running as well.
I have been hitting the bike hard and loving it. It's been kind of rough this season with the wind. I have only had one ride where I wasn't fighting 20+ mph wind. I hope it dies down soon, it makes it hard for me to put up the miles I hope too. I have the Valley Rally coming up next week that I am anxious to do.
This blog was kind of lame, I wasn't really in the mood to write, though. However, I have to keep this going for the sake of my weight loss!
I promise a better post next week =)
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