The weight is over

I am on a weight roller coaster. I lose weight, gain it back, lose it, gain it back. Losing weight was never really an issue for me, and I feel bad for saying that because I know alot of people struggle to lose on or two pounds. I know I can go drop 10 pounds in a few weeks with no problem. Once I hit that point, I start to get bored with my "diet". I like food, and I want to eat the delicious food. It doesn't help when I get free unhealthy food at work, too. 

I found some old pictures...

That was 30 pounds down, with pants that wouldn't fit, and a stomach that was getting flat. So that's my goal...27 pounds and to be able to run a mile every other day like I was before. I did a 5k, I have lost 30 pounds before, I road 875 miles on a bicycle in 6 months. I did a 68 mile ride in 95 degree weather. I know I can do this, I have before. 

I welcome you to follow along on my journey to the 27 pounds down. I will update my journey once a week, with everything from what I have been working out to what I have been eating. 

I am starting out at 227 pounds. I have a long ways to go, but every journey starts with a single step.

Every mile is earned, not given.